In the initial stages, the disease rarely worries patients.However, the presence of advanced vessels is a great threat to life since the day the most dangerous complication can occur in the absence of any time -thrombophlebitis.
Damaged valves with varicose veins allow the surface of the blood to penetrate the venous system, resulting in pressure to increase pressure.Blood flow slows, the power of tissues with oxygen decreases, the ulcers occur.
Reasons for the disease:
- hereditary;The heredical weakness of blood vessels
- Long static loads
- A seated lifestyle
- To take hormonal drugs and hormonal disorders
- pregnancy
- Foot injuries
- Lifting Violence, Excessive (For example, a sudden start of active training after active lifestyle for several years)
- signal
Under the riskPeople both young and old people come in the same way:
- Wearing high heels;
- Athletes (tennis, weightlifting, bodybuilding) related to a large foot load of classes;
- Representatives of professionals, businesses, sales, teachers, waiters, waiters and other professions allow you to stop you on your feet;
- "Sitting" professions and those who really want to throw your foot on their feet;
- Coffee and alcohol fans, because these products silenced the body, and thus, thus strengthening the road from heart.
How to recognize the disease:
If you feel violent in the legs until the end of the work day, and your favorite shoes are squeezed due to light payment, then these are the first signs.Periodically, convulsions, should be aware of spawn pains.
Changes in the veins usually begin with smaller eyes - with the appearance of the vein stars.
In the future, the irreversible processes occur in the large arteries, come to the surface, in some places the walls are thin and they look knot.
Food and Diet
For varicose veins, the diet is maximum vegetables and fruits, minimum saline and smoking.The low-containing diet of animal protein, fat and elegant carbohydrates.Blood is thicker than drastic foods that cause blood clotting formation.Vodka, cognac and whiskey moves similarly.It is recommended to eat as little meat as possible.Not surprisingly, Papuans and the Far Eastern peoples who prefer vegetarian food, never suffering from this disease.
Included in the food, high-rise foods, vitamin C, which are rich in fish, fresh fruits and vegetables, fiberglass, and routine in the diet.Everything is useful from plant products.The principle of ABC is in force here, where is a leaf salad, and C herbs and citrus are.The list should be added to the list more important vitamins and strengthen the walls of ships.This is a vitamin P vitamin P, which is part of olive oil and walnuts, green tea and roses.Vitamins are C and E collagen components - is a connecting texture of veins and venous valves.In surprisingly, the veins are enriched with the necessary nutrients, and the wheat and rye, as well as peas, beans and green onions make more elastic cereal grains.Garlic is a special place.
Scientists have proven that garlic has a useful impact on the blood.This prevents blood clotting ships - blood clots that make or overlap blood spots.
If we summarize thirty scientific practices, it can be determined for a short time with a blood viscosity of garlic: If you take garlic within a period of time, you can expect a 50% increase in the pedigree level.In addition to contributing to the residence of blood clotting in the blood, garlic does not allow increasing platelet and compact, so it does not allow to form blood clots.
Eat 2-3 clove garlic with daily meals.This reduces blood pressure, to cleanse the veins of atherosclerotic fields, strengthen the walls and prevent varicose veins, etc.
Prevention:
If there are initial signs of varicose veins, then compliance with simple rules will slow down and in some cases to prevent future development.
- Don't take the hot bathsSauna, stay in the sun for a long time.All of the above reduces venous tones, causing blood stagnation in the lower extremities.
- Move more.It will help us to strengthen veins and to improve blood circulation.Aerobics helps you heal your vessels in moderate swimming in the middle mode.
- Reduce weight.People who suffer overweight are particularly vulnerable to such a disease.Completely there is more blood in a person with normal weight in human blood vessels, so it considers it for a lot of ships.In such a situation we can only give people a lot of advice - lose weight and keep weight constantly normal.
- Don't wear tight clothesThis is the socks and socks from tight elastic bands, because it leads to squeezes the veins.However, supporting tights and socks help prevent varicose veins.
- Alternate the load equallyNever stay in the same position for a long time.
- Don't sit on your feet!A barrier is created in the way of blood flow while driving a series to another.
- To move.Varicosis can cause stability for a long time, because in this case the normal blood flow is broken.If you have to stop for a long time, try to move the weight.Sitting for a long time will not benefit you: periodically stand around the room and try to move around or a half hour.
- Exercise in the morning.Before sleeping 3-5 minutes before you wake up and wrapping the legs and legs before bedtime, it improves blood circulation in the lower extremities.
- Don't wear heelAnd tight shoes.
- Pour the legs in cold waterAfter work.
- Continue more dewand the edge of the warehouses in the summer.
If you are not sick with varicose veins, only if you are not inclined to prevent it, the daily self-massage will be useful, soft strokes and legs will be useful by knugging the bottom.
If the diagnosis of "Varicosis Veins" is already being diagnosed, massage procedures for the legs are prohibited!
The lack of physical exercise and chronic constipation is the factors that contribute to the development of varicose veins.
If you feel violent after a working day in the evening, your feet should be kept in a high position during sleep and rest.When you relax, read the book, watch TV - throw your feet higher.You can put a high pillow or roll.
If your work is accompanied by a long seat or a long time, you need to change the position of the legs more often, walk on the spot, scroll the feet.
After the shower or after the adoption of the bathroom, wash the legs with cold water.There are sports that are useful with this disease - it is primarily swimming, both walking, easy run, cycling, skiing.
Healing and therapeutic gymnastics:
Daily performance of special exercises will be very useful:
- Get up in the socks.Starting positions - standing straight, the feet are parallel to each other and presses each other.Once costly - until the socks, until two accounts - starting.Repeat 20-30 times.
- Rise (socks - separate).Starting positions - straight, heels - together, socks - apart.Once costly - until the socks, until two accounts - starting.Repeat 20-30 times.
- Rise (heels - separate).Starting positions - We are straight, socks - together, heels - apart.In this case, until once and for one-time socks, until two scores - go down.Repeat 20-30 times.
- Another useful exercise is the "bike" in the stretching position on the back.It is very important - make the legs up to the end while doing this exercise.
You can do this simple exercise, even if you can do our daily work (when stood in Xerox in the office).Be healthy!