A little about varicose veins
Varicosis is one of the types of changes in the veins expressed in their expansion, as well as the form of expansion, as well as the formation of prisoners and balls.
According to statistics, women are 3 times more than men.Of course, in the formation of varicose veins, first of all, there is a change in the elasticity of the congenital weakness of the venous wall, ship anomalies, as well as the muscle layer and valve deficiency.The speed of blood flow in the expanded arteries is usually slow down, which often leads to the formation of blood clotting.
The development of varicose veins, thrombosis of veins, thrombosis of constipation, as well as a tumor or a pregnant tumor, and in women with a pregnant uterus, it is facilitated with blood flow due to bloodshoves.
Sometimes varicose veins are developing in people who are engaged in severe physical work or professional activity or professional activities in the legs (surgeons, hairdressers, carspersides, etc.).
Varicosis veins in the lower extremities, surface, subcutaneous veins are more affected.The disease gradually develops.Patients often complain in the sense of weight, fast fatigue, swelling - in the later stages of the disease.
Sometimes varicose ulcers are also developing on the affected foot.Extended veins usually appear through the skin.The treatment depends on the severity and spread of the pathological process.
Varicosis is very initial stages, a decorative bandage or rubber socks is a dressing of the legs, the veins of varicose veins - surgical treatment.
Training for varicose veins
However, despite such an attack, we still train, maintain our health, strength, muscles and protecting our strength, and we even develop.
Is it possible?Perhaps, but with some restrictions.In this case, our enemy is the pressure created in limbs with a growing blood flow.
Venous valves complicate the work of the blood, lifting blood from the heart.Blood stagnates, weak veins do not endure.The body is in a vertical position, pressure is a maximum, but it decreases, sleeping, lifts your feet above your head - goes to a minimum.This is what we use in our training.
Let's analyze all parts of the body separately:
Quadriseps and Gluteal muscles
Unfortunately, almost all major basic exercises with weights are now controlled.This includes dead sticks, squats, hack-sediment, frontal squats, attacks and bi.These actions significantly increase internal pressure, as well as the pressure in the legs in the legs in the legs you need to be afraid.
However, something remains something that will allow you to support the mass and strength of the legs and glutient muscles relatively and even increase the strength of the muscles.
Since this situation works on the heads on the heads, the pressure on the walls of the ships does not occur, and the veins live a certain burden, it himself.
This is only a few seconds, until the next group, putting your feet on the platform, without expanding weak blood vessels, and the venous blood will go quietly.
It completes the approach provided, in the simulator for a few minutes in the simulator for a few minutes, releases the limbs of the venous blood, then stand up and train.
As an additional exercise, you can use the extensions of the legs in the simulator.From your seat, the pressure is smaller in the veins of the legs, and the weight in this exercise is not particularly large.
Although expansions are not considered a basic exercise, they are still able to benefit.At least it will not necessarily improve blood flow in the legs, and this is an important thing for varicose veins.
Biceps of hips
Fight with legs stretching in the simulator.Lies, because the "sedentary" simulator is not suitable for you.The recommendation is the same - do not rush between the sets, tilting your knees (without pulling more than smoking), and then continue to his heart without difficulty.The same thing at the end of the training - sleep with a few minutes raised tires.
Caviar
Bench presses socks on the bench simulator.The starting position is the same as the traditional skin-legs, but the heels should play outside the edge of the platform, not only the hips, but also with the power of a task.Do not turn off your knees during exercise, be a bit bent and stable - it is safer for popliteal tendons.The action will occur only in the ankle joint.Unfortunately, all other IRC exercises are dangerous in your work.
In training muscles, the upper body of restrictions will be even smaller, but the principle is the same - minimal pressure on the walls of the veins and minimize blood stagnation in the lower extremities.To do this, try to do all the exercise that is lying, sitting or if possible.
The chest does not need to burn the bar, to lift the bar, to burn the rod with the bar, and so on.All this can be sitting.Anyway the pressure will be less and the training effect is quite strong.
Back
Forbidden: Dead sticks, the stick bar on the slope, the dumbbell bar stands on the slope.After all, the body's position is vertical, ie, although the muscles do not work there, it means the maximum of pressure in the veins of the legs.It is worth looking at the reaction of experimental and problem areas.
Alternative: Sit the chest or lever simulator in a high block, bend in a high block in the strap or a high block sitting in the simulator, along with his hands (as well as in the machine).
Nipple
All French press movements and hands stretching over the barn are safe.It is expedient to put your feet on a bench to reduce blood flow resistance on ships.This practice is not particularly facing in the gym, because it reduces stability, but in your situation is more important in your position.
After some practice, you will learn to maintain balance easily, even though you have a coach or a training partner intervention.You can view and look at the reaction of the bar and the limits in the bar and the bench in a prone bench.
Shoulder
All exercises for shoulders can be carried only by sitting.This chest press and removal to the sides of the hands, even dumbbells draft (as an option - armpit).Walking with Chin (broach) can also be made in a block to block (or ground) with your feet (or ground).
Trelips
Bench Press Bengs is a narrow grip (lifted on a bench), as well as all sorts of hands and french bench press.
Biceps
In Dumbbells's biceps (at the same time or alternatively), at the same time (lift the legs and relax on something). You can see the cross panel with a grip.
Push
The floor crisis is a crisis on a prone bench with the legs in height.Add a crisis here with the bending of the body and will be your full set to build the middle of the body without any threat to the veins in the legs.Bottom
Hyperectesticia in the simulator.However, the simulator is desirable where the feet are horizontally stable and are bent and corrected until the parallel of the floor body.
Aerobics
A vertical bike between aerobic exercises, which is dangerous for the veins, is one step (an emulator that climbs the stairs) and perhaps a moving way (this individual, you should try).Ideal aerobic load - swimming.Suppose that the horizontal exercise bike and possible elliptical machines ("ski").
Start training with light loads and safe exercises and gradually increase intensity.But any exercise you do, follow the reaction of the veins in your feet.After the exercise, swelling, legs or pain in payroll - these are signs of deterioration.You should look for the exercise of "Culprit".
Use various creams that improve the state of the legs.Learn about other methods of strengthening your doctor's walls from your doctor.
Caution: Start any training program, agree with your doctor!